FinishLine
HACKER SAFE certified sites prevent over 99.9% of hacker crime.

train raw

activate muscles you never knew you had

EXPLORE THE SHOE

new releases

View All Gear

HOW DO YOU TRAIN?

excersize #1
excersize #1

LATERAL RAPID RESPONSE

Create a lateral base with two parallel lines on the floor. Keep your knees slightly bent and your feet apart about two inches over and two inches back. As you hold your perfect posture, lightly and quickly hop back and forth between the lines.

excersize #2

PILLAR PREPARATION

Stand with your feet slightly wider than shoulder-width apart, hips back and down, back flat, and a mini band around your legs just above the knees. Keeping one leg stationary, rotate the other knee in and then back out. Complete the set on one side before repeating with the opposite leg. Be sure to keep both feet flat on the ground and your stationary leg stable.

excersize #3

PLYOMETRICS

Stand with your hips and knees slightly bent. Generating force with your arms, bound to one side by extending the hip, knee, and ankle of one leg. Land softly on your opposite leg by absorbing the impact with your hip and hold for 3 seconds. Stand and repeat the movement in the opposite direction, bounding off your opposite leg. Continue alternating to complete the set. Be sure to focus on jumping for maximum height and distance, and then stick the landing.

excersize #4

ONE LEG ROMANIAN DEAD LIFT (RDL)

Stand on one foot with your knee slightly bent, holding a dumbbell in the opposite hand from the foot you are standing on. Hinge forward at the waist, lowering the dumbbell as your non-supporting leg lifts behind you. Pull from your glutes and hamstrings to return to a standing position. Complete all of the repetitions for the set on one side before switching to the opposite leg.

excersize #5

regeneration

Stand with your shoes off and one foot on a trigger ball (tennis ball, for example). Roll the arch of your foot back and forth over the ball, holding on any sore spots you find. Complete 30-60 seconds on one side before repeating on the other foot. Be sure to maintain pressure on the ball throughout the set.