seduction

HOW DO YOU RUN?

• UNDERPRONATION
• NORMAL
• OVERPRONATION

Underpronation comes from a high arc. The high and rigid arch often causes too much shock traveling up the legs. Therefore those runners should choose shoes from a neutral category for a cushioned ride.

Runners with normal arches have few biomechanical problems. The flattening of the arch provides the natural shock absorption. These runners can wear most shoes comfortably, but generally prefer shoes in the Neutral or Stability categories.

Overpronation ofter comes from a flat foot. The low arch limits the natural shock absorption. These runners should choose shoes from the Stability category for added support.